Top 6 Reasons to Eat More Pineapple

healthiestuniverse.com

Pineapple is an amazing fruit that can really be eaten at any time of day.  But in addition to being f**king delicious it's also pretty damn healthy.  Pineapple is loaded with vitamins and enzymes crucial to a healthy immune system.  If you don't believe me here are the top 6 reasons you should be eating more Pineapple. 

1. Improves Heart Health

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Pineapple contains Bromelain which is key in having a healthy circulatory system.  Essentially Bromelain allows the blood to flow more easily throughout the body- and thus helps prevent heart attacks, stroke, and other potential problems. 

2. Helps those who suffer from Asthma

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Because Pineapple is an amazing anti-inflammatory device it naturally acts as a relaxant to the lungs and therefore helps prevent asthma attacks.  In addition Pineapple is loaded with vitamin C which is helpful in preventing body spasms that often lead to asthma attacks. 

3.Supports healthy bone production

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Manganese is a vitamin crucial to bone formation and wound healing, it is also something that our body does not naturally produce on our own.  However pineapple produces a hell of a lot of it- so the moral is eat more pineapple because it's healthy and delicious!

4. Gum Care

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Vitamin C is amazing for oral care.

5. Digestive Aid

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Because Pineapple is loaded with Bromelain, an enzyme that helps digest proteins, pineapple is amazing for your digestive system.  So next time you're feeling a bit full, eat some pineapple to help lighten the  load. 

6. Can help you lose weight

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Pineapple is great because it tastes amazing and it fills you up pretty easily.  It has a high water content and a lot of dietary fiber making you feel full faster.